Re-flection Wellness

Our name Re-flection (pronounced ‘reflection’) is a well-being business, built upon the four dimensions of renewal. Re-flection comes from the metaphor that change begins from within; Furthermore, private victories starts with the ‘reflection’ of oneself. And that you must show flection, not just in physical movement – but from a current state of mind, in order to become the best vision of yourself possible.

Mind, Body, Heart, and Soul; These four dimensions sustain humans. Each requires continuous renewal to remain in balance. To neglected one will negatively impact the other three. In the same way, to nourish each, all four will flourish.

Our vision to nourish Soul and Body is through Re-flection;
> Soul – Our culture and environment, the products we chose to use, and the reward of positive equal behaviours.
> Body – Fitness classes and wellness rooms, with consultation rooms also. Yoga, Barre, Tai chi, HIIT, Personal Training, treatments, therapies, and supplements.

Our vision to Re-Nourish Mind is by;
> Focus rooms, aromatherapy, treatments, and the environment of the wellness centre.

Our vision for nourishing your Soul is through Re-Connect;
> We will build a community of our members, coffee mornings, workshops, events, socials, and a sense of identity. Everyone is equal, and there is no hierarchy. Members are inducted into our culture.

Our app is your portal into the closest Re-flection Wellness centre, here’s what you can do to nourish your four pillars:
>>> Book onto group classes that include [but not limited to] Yoga, Pilates, Barre, and HIIT. (Mind and Body)
>>> Make Personal Training appointments; either one to one or as a small group. (Body and Heart)
>>> Book therapies and beauty treatments to Re-nourish yourself. (Mind, Body, Heart, and Soul)
>>> Make one to one or a small group Yoga appointments. (Body, Heart, and Mind)
>>> Hire the studio for your private use. (Soul and Heart)
>>> And more as we learn the needs of our members. (Heart and Mind)